Credit to Author: Hazel Morley| Date: Fri, 24 Jan 2020 04:14:13 +0000
Every year offers an opportunity for a new beginning; for a fresh start. If you haven’t already done so, now is the time to look ahead and set some new goals and targets for 2020. Review the positives from 2019 It is common for some of us to end a year feeling deflated and disappointed […]
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Credit to Author: Hannah Smothers| Date: Sat, 11 Jan 2020 15:47:19 +0000
According to the Bureau of Labor Statistics, as overall workplace fatalities decrease, the suicide rate continues to rise.
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Credit to Author: Lauren Kaori Gurley| Date: Wed, 08 Jan 2020 22:37:06 +0000
The coffee shop giant announced that it is launching a free subscription to the app Headspace as a new mental health benefit. Meanwhile workers scramble to make ends meet.
Read moreCredit to Author: Canadian Immigrant| Date: Thu, 02 Jan 2020 19:19:45 +0000
We are creatures of habit. Between a third and half of our behaviour is habitual, according to research estimates. Unfortunately, our bad habits compromise our health, wealth and happiness. On average, it takes 66 days to form a habit. But positive behavioural change is harder than self-help books would have us believe. Only 40% of […]
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Credit to Author: Hannah Smothers| Date: Mon, 16 Dec 2019 18:58:00 +0000
People who are doing keto never stop talking about doing keto, yet ‘What is keto?’ is the second-most-Googled medical question of 2019.
Read moreCredit to Author: Hazel Morley| Date: Tue, 26 Nov 2019 10:43:51 +0000
Six holiday stress busters to help you avoid unnecessary stress The holiday season is around the corner and many readers will start feeling the strain – financially, physically and emotionally. While it can be a fun time, with lots of social events and activities, it can also be draining and tiring, especially if we don’t […]
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Credit to Author: Katie Way| Date: Thu, 21 Nov 2019 21:14:53 +0000
Office workers increasingly want working from home to be the norm.
Read moreCredit to Author: Canadian Immigrant| Date: Thu, 21 Nov 2019 13:03:04 +0000
Newcomers, both adults and youth, are faced with many changes, challenges and losses that come with immigrating to a new country. Many also come to Canada to escape war, injustice and trauma and often need mental health support and counselling. There are just not enough mental health services, especially accessible, low-cost services for the growing […]
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Credit to Author: Katie Way| Date: Fri, 15 Nov 2019 18:04:02 +0000
Being a functional adult means taking care of your mind and body.
Read moreCredit to Author: Vivien| Date: Sun, 03 Nov 2019 23:01:29 +0000
The Nai Children’s Choir’s teachers and their charges are composing a new song, Nature Journey, about immigration and integration, during their week of summer camp at at the Toronto Public Library Don Mills branch. The kids clap and bob their heads to the beat. A little girl crawls into her neighbour’s lap. “What is the […]
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