Credit to Author: Canadian Immigrant| Date: Tue, 23 Apr 2024 03:17:17 +0000
The mere act of removing oneself from all that is familiar and landing in the middle of a new culture can shake our sense of self. It takes time to navigate these new changes, this new language and these new beginnings.
The post How journaling can help you navigate change: Tips for getting started first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 12 Mar 2024 16:05:47 +0000
Reframing your thoughts can help you effectively manage the stress of looking for a job and help you see your problems through a different lens, assisting you to make smarter choices.
The post How to manage the stress of looking for a job first appeared on Canadian Immigrant.
Read moreCredit to Author: Dr. Dwight Chapin| Date: Tue, 27 Feb 2024 19:19:21 +0000
The perception that self-care is too difficult, too time-consuming or too self-indulgent often discourages people from sticking with their formula when things get tough. However, self-care is not selfish; research shows that our daily choices can significantly influence our performance, as well as our longevity.
The post Crafting your self-care formula: Health and performance secrets from pro athletes first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 30 Jan 2024 18:51:42 +0000
There can be little doubt that making your voice heard takes courage, especially when adapting to life in a new land. There are ways to make your voice heard, and skills to cultivate that can aid in doing so.
The post Reversal of fortune: A self-advocacy primer first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 02 Jan 2024 15:32:56 +0000
Every year during the winter months, we encounter the proverbial unwanted visitors – Flu, cold, COVID and RSV. Below are five tips from Ontario’s doctors for trying to stay healthy at this time of year.
The post Tips for staying healthy as flu, cold and COVID viruses circulate first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Wed, 27 Dec 2023 17:46:46 +0000
Healthy aging is not a myth. Making choices daily to improve your health, no matter what age you start, will pay off as you feel your body’s power propelling you to live a long, healthy life.
The post Live long, be well: Lifestyle tips for healthy aging first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 19 Dec 2023 05:24:16 +0000
Most holiday festivities include preparing and eating food. Addressing uninvited guests (pathogens) that lurk in the background is crucial amid the joy and celebration.
The post Ensure a safe and delicious holiday feast: How to use a food thermometer to prevent foodborne illness first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 19 Dec 2023 05:24:16 +0000
Most holiday festivities include preparing and eating food. Addressing uninvited guests (pathogens) that lurk in the background is crucial amid the joy and celebration.
The post Ensure a safe and delicious holiday feast: How to use a food thermometer to prevent foodborne illness first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 28 Nov 2023 23:20:25 +0000
Learning to live in the moment can reduce anxiety, stress and pain.
The post Are you mindful or is your mind full? first appeared on Canadian Immigrant.
Read moreCredit to Author: Dr. Dwight Chapin| Date: Wed, 13 Sep 2023 14:42:24 +0000
It is important to tether our everyday choices to a greater purpose if we are to regain control, tap into the body’s healing potential, and excel with our health intact and best effort at the ready.
The post 7 wellness rituals to elevate your performance first appeared on Canadian Immigrant.
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