Credit to Author: Canadian Immigrant| Date: Tue, 23 Jul 2024 21:05:07 +0000
While the typical Western diet high in calories is associated with obesity, diabetes and heart disease, research on calorie restriction without malnutrition has shown improved health span and lifespan in many animals and humans.
The post Optimize health with a few less bites first appeared on Canadian Immigrant.
Read moreCredit to Author: Dr. Dwight Chapin| Date: Tue, 27 Feb 2024 19:19:21 +0000
The perception that self-care is too difficult, too time-consuming or too self-indulgent often discourages people from sticking with their formula when things get tough. However, self-care is not selfish; research shows that our daily choices can significantly influence our performance, as well as our longevity.
The post Crafting your self-care formula: Health and performance secrets from pro athletes first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 30 Jan 2024 18:51:42 +0000
There can be little doubt that making your voice heard takes courage, especially when adapting to life in a new land. There are ways to make your voice heard, and skills to cultivate that can aid in doing so.
The post Reversal of fortune: A self-advocacy primer first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Wed, 27 Dec 2023 17:46:46 +0000
Healthy aging is not a myth. Making choices daily to improve your health, no matter what age you start, will pay off as you feel your body’s power propelling you to live a long, healthy life.
The post Live long, be well: Lifestyle tips for healthy aging first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 11 Jul 2023 15:00:46 +0000
Our daily choices matter. As our lives unfold and habits are formed, the choices we repeat ultimately define our health, performance and happiness. Healthy habits can activate our healing potential, strength and hope.
The post Stack healthy habits to protect your greatest asset first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 11 Jul 2023 15:00:46 +0000
Our daily choices matter. As our lives unfold and habits are formed, the choices we repeat ultimately define our health, performance and happiness. Healthy habits can activate our healing potential, strength and hope.
The post Stack healthy habits to protect your greatest asset – your health first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Wed, 19 Apr 2023 17:02:39 +0000
Access to mental health support for youth enhances mental health awareness, promotes well-being, provides an opportunity to share struggles, experiences and perspectives, while suggesting coping mechanisms and self-care strategies.
The post Tips for youth to navigate mental health challenges first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Fri, 08 Jul 2022 18:30:55 +0000
Why do most of us feel happier during the summer? Fresh air, chirping birds, greenery and the smell of colourful flowers are sights, sounds and smells can be uplifting to all. Numerous studies have shown that spending time in nature is beneficial to our health and wellness.
The post Make the most of the summer for wellness and more first appeared on Canadian Immigrant.
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