wellness coach – Thinking Port

Credit to Author: Dr. Dwight Chapin| Date: Tue, 27 Feb 2024 19:19:21 +0000

The perception that self-care is too difficult, too time-consuming or too self-indulgent often discourages people from sticking with their formula when things get tough. However, self-care is not selfish; research shows that our daily choices can significantly influence our performance, as well as our longevity.

The post Crafting your self-care formula: Health and performance secrets from pro athletes first appeared on Canadian Immigrant.

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Are you mindful or is your mind full?

November 28, 2023 admin Living, Meditation, mental health, mental wellbeing, mindfulness, wellbeing, wellness, wellness coach

Credit to Author: Canadian Immigrant| Date: Tue, 28 Nov 2023 23:20:25 +0000

Learning to live in the moment can reduce anxiety, stress and pain.

The post Are you mindful or is your mind full? first appeared on Canadian Immigrant.

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Embrace your strengths and get them to work for you

August 22, 2022 admin Living, personal development, strengths, wellness, wellness coach

Credit to Author: Nandini Tirumala| Date: Mon, 22 Aug 2022 22:35:56 +0000

Research has shown that when people use their strengths, they are more effective in carrying out tasks, often excel in them and experience frequent success. Identifying and developing your personal strengths through continued commitment plays a big role in increasing your health and wellness.

The post Embrace your strengths and get them to work for you first appeared on Canadian Immigrant.