Credit to Author: Carter Hammett| Date: Wed, 15 Jan 2025 13:28:29 +0000
Winter in Canada can be beautiful but isolating. Many Canadians struggle with feelings of loneliness during the colder months, especially as daylight hours shrink
The post How to overcome loneliness during Canada’s long winters first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Mon, 13 Jan 2025 21:44:50 +0000
Recent research reveals that adapting patient education to match cultural contexts can significantly improve health outcomes, offering hope in the fight against the world’s leading cause of death: cardiovascular disease.
The post Culturally tailored patient education can improve heart health first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Fri, 27 Dec 2024 14:09:47 +0000
From how much water you drink to how active you are, your everyday choices can significantly impact your overall well-being.
The post Are your habits helping or hurting your health? Take the quiz! first appeared on Canadian Immigrant.
Read moreCredit to Author: Carter Hammett| Date: Tue, 12 Nov 2024 22:46:55 +0000
Managing our emotional responses helps us cope with difficult situations.
The post Practising self-care during traumatic times first appeared on Canadian Immigrant.
Read moreCredit to Author: Carter Hammett| Date: Tue, 12 Nov 2024 22:46:55 +0000
Managing our emotional responses helps us cope with difficult situations.
The post Self-care during traumatic times first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Wed, 25 Sep 2024 14:57:31 +0000
By consciously incorporating the simple ritual of gratitude into our daily routine, we can
improve our lives on multiple levels.
The post Practicing an attitude of gratitude has health benefits first appeared on Canadian Immigrant.
Read moreCredit to Author: Geneviève Beaupré and Susan Qadeer| Date: Thu, 19 Sep 2024 14:47:21 +0000
Deal with your negative feelings by embracing self-care and seeking support
The post Post-secondary life doesn’t have to be overwhelming first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Thu, 01 Aug 2024 03:06:39 +0000
Heat waves are on the rise. That’s when we experience elevated temperatures and humidity for a few days. Extreme heat can harm everyone’s health, but some groups are more at risk. Here are five groups that should be extra cautious during a heat wave.
The post 5 groups that should be extra cautious in the heat first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 23 Jul 2024 21:05:07 +0000
While the typical Western diet high in calories is associated with obesity, diabetes and heart disease, research on calorie restriction without malnutrition has shown improved health span and lifespan in many animals and humans.
The post Optimize health with a few less bites first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 25 Jun 2024 11:24:55 +0000
Disclosing personal information about your disability to an employer can be a nerve-wracking experience, especially when you don’t know your rights. When framed in a positive and informed way it can be turned into a positive and empowering experience.
The post The fine art of disclosure: When and how to talk about your disability first appeared on Canadian Immigrant.
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