Credit to Author: Carter Hammett| Date: Tue, 12 Nov 2024 22:46:55 +0000
Managing our emotional responses helps us cope with difficult situations.
The post Practising self-care during traumatic times first appeared on Canadian Immigrant.
Read moreCredit to Author: Carter Hammett| Date: Tue, 12 Nov 2024 22:46:55 +0000
Managing our emotional responses helps us cope with difficult situations.
The post Self-care during traumatic times first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Wed, 25 Sep 2024 14:57:31 +0000
By consciously incorporating the simple ritual of gratitude into our daily routine, we can
improve our lives on multiple levels.
The post Practicing an attitude of gratitude has health benefits first appeared on Canadian Immigrant.
Read moreCredit to Author: Geneviève Beaupré and Susan Qadeer| Date: Thu, 19 Sep 2024 14:47:21 +0000
Deal with your negative feelings by embracing self-care and seeking support
The post Post-secondary life doesn’t have to be overwhelming first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Thu, 01 Aug 2024 03:06:39 +0000
Heat waves are on the rise. That’s when we experience elevated temperatures and humidity for a few days. Extreme heat can harm everyone’s health, but some groups are more at risk. Here are five groups that should be extra cautious during a heat wave.
The post 5 groups that should be extra cautious in the heat first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 23 Jul 2024 21:05:07 +0000
While the typical Western diet high in calories is associated with obesity, diabetes and heart disease, research on calorie restriction without malnutrition has shown improved health span and lifespan in many animals and humans.
The post Optimize health with a few less bites first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 25 Jun 2024 11:24:55 +0000
Disclosing personal information about your disability to an employer can be a nerve-wracking experience, especially when you don’t know your rights. When framed in a positive and informed way it can be turned into a positive and empowering experience.
The post The fine art of disclosure: When and how to talk about your disability first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Wed, 12 Jun 2024 15:17:43 +0000
Self-care practices are necessary for most people, especially those with stressful or emotionally intensive professions where the natural inclination is to put others first — like educators.
The post Self-care tips for teachers first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Tue, 21 May 2024 20:33:58 +0000
May is Mental Health Awareness Month. Knowing that you need help and learning where to get help is important for newcomers and immigrants.
The post Ways to get mental health support and available resources first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Wed, 15 May 2024 20:54:21 +0000
Anyone in Canada can call or text 9-8-8 to access 24/7/365, bilingual, trauma-informed, and culturally appropriate suicide prevention and emotional distress support.
The post New funding for 24/7 crisis support line in Peel Dufferin Region first appeared on Canadian Immigrant.
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