Sun Run coaching: Starting slow is key to training
Credit to Author: Paul Chapman| Date: Mon, 03 Feb 2020 14:00:01 +0000
“It all starts with a voice inside…” I have no idea what possessed me some 40 years ago to head out for a run along Regina’s Wascana Parkway in minus-30 degrees weather. It was 1.5 miles to the university and back from my home. You can bet nobody looked at me that day all bundled […]
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