self improvement – Thinking Port

I Did Everything My Astrology Apps Told Me for a Week

November 20, 2019 admin astroguide, astrology, co-star, horoscopes, planets, self improvement, the pattern

Credit to Author: Laura Bell| Date: Wed, 20 Nov 2019 13:34:58 +0000

Do AI-generated reminders actually lead to self-improvement? I signed up for all the notifications I could handle to find out.

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A Cynic’s Guide to Meditation

April 8, 2019 admin anxiety, Burnout, culture, guides, Headspace, Meditation, self improvement, Stress, therapy, yoga

Credit to Author: Graham Isador| Date: Mon, 08 Apr 2019 15:54:15 +0000

After a string of upsetting life events, I threw myself headfirst into meditation to deal with my anxieties—despite my apprehension that the practice was yet another bit of BS modernity.

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Experts Say You Should Tell Yourself Nice Things

July 5, 2018 admin depression, experts, Life, self improvement, self talk

This is how they suggest you improve your inner dialogue.