professional athletes

Credit to Author: Dr. Dwight Chapin| Date: Tue, 27 Feb 2024 19:19:21 +0000

The perception that self-care is too difficult, too time-consuming or too self-indulgent often discourages people from sticking with their formula when things get tough. However, self-care is not selfish; research shows that our daily choices can significantly influence our performance, as well as our longevity. 

The post Crafting your self-care formula: Health and performance secrets from pro athletes first appeared on Canadian Immigrant.