Credit to Author: Paul Chapman| Date: Mon, 02 Mar 2020 14:00:50 +0000
Have you ever experienced pain in the front of your knee that develops when you run? If so, you could be experiencing a condition that often appears in the running world called patellofemoral pain syndrome (PFPS). It is characterized by diffuse pain around the front of your kneecap that becomes irritated with activities such as […]
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Credit to Author: Paul Chapman| Date: Mon, 24 Feb 2020 16:00:38 +0000
The very best way to cross the finish line at the Sun Run is injury-free and with a smile on your face.
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Credit to Author: Paul Chapman| Date: Mon, 17 Feb 2020 16:00:24 +0000
How much should I be running? Am I overtraining? How do I know if I need to let my body rest? If these are the questions you ask yourself, it may be beneficial for you to consider a concept called “training load management” where training load can be defined as either the distance run or […]
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Credit to Author: Paul Chapman| Date: Mon, 10 Feb 2020 16:00:46 +0000
Am I able to run? Is running bad for joint health? Will the stress from running put my knee joints at a higher risk for developing knee osteoarthritis (OA)? Many people ask themselves these questions when deciding if running is a safe recreational activity to participate in — a highly controversial topic for years amongst […]
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Credit to Author: Susan Lazaruk| Date: Mon, 03 Feb 2020 14:00:02 +0000
Registration for the 2020 Sun Run — on April 19 at 9 a.m. — is open and there are 11 weeks to train. Tips for having a fun run include joining a training group or run with others, eat healthfully, drinks lots of water, get the right gear and breathe
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