Credit to Author: Canadian Immigrant| Date: Wed, 25 Sep 2024 14:57:31 +0000
By consciously incorporating the simple ritual of gratitude into our daily routine, we can
improve our lives on multiple levels.
The post Practicing an attitude of gratitude has health benefits first appeared on Canadian Immigrant.
Read moreCredit to Author: Geneviève Beaupré and Susan Qadeer| Date: Thu, 19 Sep 2024 14:47:21 +0000
Deal with your negative feelings by embracing self-care and seeking support
The post Post-secondary life doesn’t have to be overwhelming first appeared on Canadian Immigrant.
Read moreCredit to Author: Baisakhi Roy| Date: Tue, 03 Sep 2024 13:15:12 +0000
As the fall semester approaches, international students returning to schools across Canada face a unique set of challenges and opportunities. Whether you are resuming in-person classes or continuing with a hybrid learning model, here are some essential tips to help you navigate the new academic year successfully. Stay informed about immigration regulations Ensure that […]
The post Top tips for international students returning to school this fall first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Wed, 14 Aug 2024 03:17:43 +0000
A financial therapist shares her own experiences and stories of clients, and highlights practical tools and strategies to help newcomers address underlying emotions and beliefs impacting their financial journey.
The post Navigating financial health in Canada first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 25 Jun 2024 11:24:55 +0000
Disclosing personal information about your disability to an employer can be a nerve-wracking experience, especially when you don’t know your rights. When framed in a positive and informed way it can be turned into a positive and empowering experience.
The post The fine art of disclosure: When and how to talk about your disability first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Tue, 21 May 2024 20:33:58 +0000
May is Mental Health Awareness Month. Knowing that you need help and learning where to get help is important for newcomers and immigrants.
The post Ways to get mental health support and available resources first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Thu, 01 Feb 2024 15:07:55 +0000
Canada has far to go in providing adequate support to newcomer youth to ensure their success in the country.
The post Facilitating integration of newcomer youth first appeared on Canadian Immigrant.
Read moreCredit to Author: Canadian Immigrant| Date: Tue, 28 Nov 2023 23:20:25 +0000
Learning to live in the moment can reduce anxiety, stress and pain.
The post Are you mindful or is your mind full? first appeared on Canadian Immigrant.
Read moreCredit to Author: Geneviève Beaupré and Susan Qadeer| Date: Wed, 05 Oct 2022 14:42:25 +0000
Services are provided at educational institutions to help students cope with problems that interfere with their academic work, to avoid disruptions to their school year, and to determine a student’s best options given their circumstances.
The post When is your stress level an urgent issue? Practical tips for students first appeared on Canadian Immigrant.
Read moreCredit to Author: Nandini Tirumala| Date: Mon, 02 May 2022 21:23:55 +0000
Have you experienced a feeling of joy and relaxation when you engage in the arts? Creative expressions not only give you temporary bouts of positive emotions but can also serve as an outlet to express emotions of anger, disappointment, shame and frustration.
The post Engage in creative activities for your health and well-being first appeared on Canadian Immigrant.
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