Credit to Author: Canadian Immigrant| Date: Tue, 28 Nov 2023 23:20:25 +0000
Learning to live in the moment can reduce anxiety, stress and pain.
The post Are you mindful or is your mind full? first appeared on Canadian Immigrant.
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Credit to Author: Katie Way| Date: Mon, 04 Nov 2019 16:03:34 +0000
A meta-analysis examines treatments like meditation and cognitive behavioral therapy as alternatives for alleviating pain that is typically treated with opioids.
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Credit to Author: Justin Caffier| Date: Tue, 23 Apr 2019 22:36:11 +0000
Is it possible to buy your way to enlightenment? I tried to find out.
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Credit to Author: Graham Isador| Date: Mon, 08 Apr 2019 15:54:15 +0000
After a string of upsetting life events, I threw myself headfirst into meditation to deal with my anxieties—despite my apprehension that the practice was yet another bit of BS modernity.
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For some people, meditating can lead to severe complications, from depression to traumatic flashbacks.
“I am tired of the putrid stench of sweat and the overwhelming compulsion to use, use, use because if I don’t, I will die.”