Living – Page 5 – Thinking Port

Credit to Author: Dr. Dwight Chapin| Date: Tue, 27 Feb 2024 19:19:21 +0000

The perception that self-care is too difficult, too time-consuming or too self-indulgent often discourages people from sticking with their formula when things get tough. However, self-care is not selfish; research shows that our daily choices can significantly influence our performance, as well as our longevity.

The post Crafting your self-care formula: Health and performance secrets from pro athletes first appeared on Canadian Immigrant.

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February is Black History Month in Canada

February 12, 2024 admin black history in canada, Black History Month, culture, february, jean augustine, Living

Credit to Author: Canadian Immigrant| Date: Mon, 12 Feb 2024 22:35:05 +0000

Every February, people across Canada participate in Black History Month events and festivities that honour the legacy of Black people in Canada and their communities.

The post February is Black History Month in Canada first appeared on Canadian Immigrant.

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Celebrate Chinese New Year 2024

February 6, 2024 admin celebrating chinese new year, Chinese new year, chinese year of the dragon, chinese-canadian, Community, culture, Living, lunar new year, year of the dragon

Credit to Author: Ramya Ramanathan| Date: Wed, 07 Feb 2024 01:52:11 +0000

Chinese New Year 2024, also known as the Spring Festival or Lunar Festival, falls on Saturday, February 10, 2024. This year ushers in the Year of the Dragon, associated with good fortune, wisdom and success.

The post Celebrate Chinese New Year 2024 first appeared on Canadian Immigrant.

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Reversal of fortune: A self-advocacy primer

January 30, 2024 admin confidence, Living, self-advocacy, smart goals, wellness, wellness tips

Credit to Author: Canadian Immigrant| Date: Tue, 30 Jan 2024 18:51:42 +0000

There can be little doubt that making your voice heard takes courage, especially when adapting to life in a new land. There are ways to make your voice heard, and skills to cultivate that can aid in doing so.

The post Reversal of fortune: A self-advocacy primer first appeared on Canadian Immigrant.

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Winter warmth with the Indian spice box

January 24, 2024 admin ayurveda, cooking tips, Cuisine, culture, ethnic cooking, good health, indian cuisine, Living, spices

Credit to Author: Canadian Immigrant| Date: Wed, 24 Jan 2024 14:30:14 +0000

The cornerstone of Indian cooking is spices. Indian cuisine’s diversity of spices is not only cherished for the delicious flavours but also acknowledged for their medicinal benefits.

The post Winter warmth with the Indian spice box first appeared on Canadian Immigrant.

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Shape your family’s healthy habits

January 23, 2024 admin children, early child development, family, family & relationships, family activities, health and wellness, healthy habits, Living, Parenting, parenting tips, wellbeing

Credit to Author: Cheryl Song| Date: Tue, 23 Jan 2024 18:48:51 +0000

While New Year’s resolutions are easy to make but easier to break, investing in developing healthy habits through repetition, which can be easily incorporated into your lifestyle will help you sustain them.

The post Shape your family’s healthy habits first appeared on Canadian Immigrant.

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Mothers and daughters: Connecting across the miles

January 16, 2024 admin ' health and wellbeing, belonging, emotional health, family, family & relationships, family ties, immigrant family, Living, long distance, long-distance relationships, Motherhood, mothers

Credit to Author: Gu Zhenzhen| Date: Tue, 16 Jan 2024 23:52:54 +0000

“As my daughter leaves home for university, I find myself thinking about my own journey and the mother-daughter bond. Even though I left home at the age of 18, the bond between me and my mother (who passed away in 2015) remained strong over the years.”

The post Mothers and daughters: Connecting across the miles first appeared on Canadian Immigrant.

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Tips for staying healthy as flu, cold and COVID viruses circulate

January 13, 2024 admin ' health and wellbeing, canadian winter, cold and flu season, covid-19, good health, HEALTH, Living, ontario medical association, wellness

Credit to Author: Canadian Immigrant| Date: Tue, 02 Jan 2024 15:32:56 +0000

Every year during the winter months, we encounter the proverbial unwanted visitors – Flu, cold, COVID and RSV. Below are five tips from Ontario’s doctors for trying to stay healthy at this time of year.

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Live long, be well: Lifestyle tips for healthy aging

January 13, 2024 admin ' health and wellbeing, health and wellness, healthy aging, Living, wellness, wellness tips

Credit to Author: Canadian Immigrant| Date: Wed, 27 Dec 2023 17:46:46 +0000

Healthy aging is not a myth. Making choices daily to improve your health, no matter what age you start, will pay off as you feel your body’s power propelling you to live a long, healthy life.

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Ensure a safe and delicious holiday feast: How to use a food thermometer to prevent foodborne illness

January 13, 2024 admin ' health and wellbeing, cooking tips, food thermometer, HEALTH, Health Canada, holiday meals, Living, wellness

Credit to Author: Canadian Immigrant| Date: Tue, 19 Dec 2023 05:24:16 +0000

Most holiday festivities include preparing and eating food. Addressing uninvited guests (pathogens) that lurk in the background is crucial amid the joy and celebration.

The post Ensure a safe and delicious holiday feast: How to use a food thermometer to prevent foodborne illness first appeared on Canadian Immigrant.