‘Less is more’

Credit to Author: Tempo Desk| Date: Sat, 23 Feb 2019 16:20:12 +0000

    MY father’s parents lived during the period when people relied more on the barter system and hard work. I never heard them mention the word “credit”. They worked for the things they needed. They lived within their means. They were never idle… and they always had a harvest of fruits and vegetables. They […]

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Empathetic persons needed

Credit to Author: Tempo Desk| Date: Sat, 16 Feb 2019 16:20:29 +0000

    HAVE you experienced a diffi­culty that moves you to reach out to others who are struggling in the same way? You feel a certain connection because you’ve been there. You don’t need to hear a request. Your heart knows you want to do a little something to alleviate someone’s suffering. You can’t rest […]

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Recharge

Credit to Author: Tempo Desk| Date: Sat, 26 Jan 2019 16:30:17 +0000

  HOW many times do you check your mobile phone’s battery level in a day? If the battery is low, you immediately connect it to a power supply so it can work again. As human beings, our energy level also becomes low, therefore we need to recharge regularly even before we become drained. The busier […]

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Avoid kidney problems

Credit to Author: Tempo Desk| Date: Sat, 05 Jan 2019 17:30:28 +0000

    WE learn from our mistakes. We also seek to learn from the mistakes of other people. In chance conversations with dialysis patients and their companions, I asked why their kidneys stopped functioning. Eating too much in­stant noodles (loaded with so­dium), taking too much painkiller, not taking prescription/mainte­nance for high blood pressure, not drinking […]

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Travel light

Credit to Author: Tempo Desk| Date: Sat, 29 Dec 2018 17:30:34 +0000

    I WAS charged the equivalent of R12,000 for excess bag­gage 12 years ago – despite the fact that I was forced to leave some items which were not ex­tremely necessary. I told myself it would never happen again. The thing with being a first-time traveler, you are excited to bring as much stuff […]

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Keep kids safe from preventable injuries

Unaccompanied children who were hit by vehicles and children who ingested a harmful liquid stored in a softdrink bottle. Sounds familiar? Many injuries in children are preventable. Still, preventable injuries is the top cause of death among children in the US, according to Safe Kids Worldwide, a nonprofit organization working to help families and communities keep kids safe from injuries. The World Health Organization (WHO) says more than 2,000 children die every day as a result of unintentional or accidental injuries. From the WHO website: “Every year tens of millions more worldwide are taken to hospitals with injuries that often leave them with lifelong disabilities, according to a new report by WHO and UNICEF.”

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When situations become stressful, strengthen the protective factors

Are you hurting? Do you worry about anything? If you are hurting and worrying, you are not alone. Countless people are now struggling due to separation, break-up, illnesses in the family, mounting debts and bills, bullying, abuses, conflict at work, pressures in the business, a family mess, a disrespectful child, a school requirement, immigration concerns, and uncertainty at work.

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