healthy diet – Thinking Port

Optimize health with a few less bites

July 23, 2024 admin healthy diet, healthy eating, healthy habits, Living, nutrition, quality of life, wellness, wellness tips

Credit to Author: Canadian Immigrant| Date: Tue, 23 Jul 2024 21:05:07 +0000

While the typical Western diet high in calories is associated with obesity, diabetes and heart disease, research on calorie restriction without malnutrition has shown improved health span and lifespan in many animals and humans.

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Manage diet & lifestyle for body & mind wellness

July 7, 2019 admin attitude, Featured, healthy diet, Living, manage stress, mind and body wellness, wellness

Credit to Author: Hazel Morley| Date: Mon, 08 Jul 2019 02:15:00 +0000

Stress. The fact is that stress is neither good nor bad for us. Too little of it and we are not motivated to grow, or change. Too much stress and our body’s natural defence systems weaken, draining our energy and immune function, leaving us vulnerable to ill health – physical and mental ill health. With […]