canada winter

Credit to Author: Margaret Jetelina| Date: Thu, 20 Dec 2018 20:09:29 +0000

Dark nights, dark thoughts? Stay mentally strong as a newcomer in Canada For many people, including newcomers to Canada, the winter season, with its dark early mornings and evenings, together with the drop in temperatures, signals a habitual downward spiral in their mental wellbeing. More “down” days than usual; less energy; more sweating over the […]