Boost your immune system

Credit to Author: Tempo Desk| Date: Sat, 08 Feb 2020 16:00:35 +0000

WHO’S not afraid of something as infectious and deadly as the 2019 novel Corona Virus (NCoV)?

Health experts have a standard set of reminders for the public: wash hands frequently, avoid close physical contact with people who travelled to certain places, wear protective mask/goggles/suit, avoid touching eyes, nose and mouth with unwashed hands and avoid close contact with people who are sick.

In addition to the ones mentioned there are simple things you can do to boost your immunity and reduce your chances of getting severely affected by a disease. Improve your diet.

It’s not enough that you eat. Do you get enough vitamins and minerals? Do you have a balanced diet? Lack of nutrients affects the immune system. Eat foods that are known to boost the immune system like broccoli, citrus, garlic, tuna, mackerel, sunflower seeds, almonds, and ca
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