Make yourself a priority

September 28, 2019 admin Inspire and Equip!, opinión

Credit to Author: Tempo Desk| Date: Sat, 28 Sep 2019 16:45:33 +0000

I WAS down with the flu for days. Suffering with the rest of humanity during the so-called flu season strengthened my resolve to push for self-care initiatives. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear (Buddha).”

You make everybody else a priority. How can you reach out to a troubled child, a sick parent, a confused co-worker if you are sick? Make yourself a priority once in a while. Do not wait for an illness to strike. You are important, too.

Give yourself a free day or free three hours each week away from a stressful place or situation. You deserve that!

Stop thinking that everybody’s life will stop without you. Empower people. Teach them – so they can do things even when you are not around.
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