Sun Run training: Cross-training

Credit to Author: Hugh Dawson| Date: Sun, 13 Feb 2022 19:00:20 +0000

There is a fine line between being really fit and injured. For many, a great option is some cross-training that will add mental variety to your workouts, strengthen individual muscles as well as your overall body strength, which in turn promotes smooth action between muscle groups and improves your endurance levels. Cross-training works best when more than one aerobic activity is combined throughout the week. Cross-training also enhances the quality of your training so you can receive the maximum strength results in the minimum time. Read More
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